Cornmeal this kind of food is the fill abdomen is hungry food before be being used at appropriative breakfast to perhaps sleep in the evening commonly, it is OK to need us to rush with boiled water, can be destroyed in order to prevent a vitamin to wait so. Cornmeal cannot cook too long time, otherwise nutrient material is met the loss is bigger, and cornmeal cannot be eaten raw, it is OK that general bubble water is controlled 3 minutes edible, and the nutrient price watch that the cornmeal that boil compares bubble cornmeal is tall.
Oatmeal need is boiled
See the specification of bag, oatmeal can discover some needs to boil, and some criterion can rush with boiled water directly feed. Need boiled oatmeal is one maturity commonly to call fast ripe model oatmeal, if use boiled water to rush only, it is unripe still, or cannot edible. Nevertheless, what the supermarket sells is to rush namely more model oatmeal, belong to 9 maturity, it is OK that boiled water rushs of edible.
Oatmeal is boiled how long OK ripe
Oatmeal avoids certainly long high temperature is boiled, be destroyed in order to prevent a vitamin. The time that oatmeal cooks is longer, its nutrition loss is bigger.
Generally speaking, unripe oatmeal needs to boil 20, 30 minutes, otherwise unripe oatmeal still is met too hard, love eats soft person to also can be boiled appropriately a bit longer, of course, boil too long bad also, its nutrition loss can be jumped over big.
Ripe oatmeal needs to boil 5 minutes if; ripe cornmeal is boiled together with milk, need 3 minutes only, intermediate best agitate.
Oatmeal is used those who boil is better
Normally, boiled oatmeal nutrition is close friends than what rush, need to boil longer oaten bead among them best. Most is fast dissolve in the supermarket is alleged now ” nutrient cornmeal ” , actually it can count far from ” oaten and familial ” member. Because among them oaten composition is very few, the additive such as essence of candy cent, grandma is very much however, increased extra quantity of heat not only, still go against health, had better eat less.
Another kindLove Shanghai is the same as edition of city mobile phone Those who be loved by people is ” avoid boil ” oatmeal, it is actually ” need high temperature develops bubble ” . These oatmeal are the working procedure such as overbaking of will oaten classics later, break flake into pieces. Rush with boiled water so bubble also can eat 35 minutes at most, suit the modern of fast rhythm very much. Composition of this kind of oatmeal is pure mostly oaten, but after the course is machined, its nutrition composition, especially prandial fiber meets solubility loss a few.
Giving birth to oatmeal still is very namely ripe oatmeal is good
Unripe oatmeal is better.
Because these two kinds of oatmeal are deep treatment, ripe change the account such as the process, certain difference is had on nutrient value. Unripe oatmeal sees the[……]